What does it mean to be mentally healthy during trying times?
We understand that times are uncertain, and that COVID-19, coupled with life’s pressures, can lead to stress and anxiety. This post focuses on mental health tips we can do every day to improve our mental health and outlook on life. Our mental health affects our thoughts, feelings and actions. Therefore, when we are mentally healthy, we’re happier and better at handling problems and hardships that come our way. According to HelpGuide, being mentally healthy means we have a sense of contentment, high self-esteem, we enjoy life and like to laugh and have fun. As a result, we can better deal with stress, and we have a sense of purpose and appreciation for ourselves. These mental health tips will help us learn how to do this.